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A safe space to address mental and emotional issues and life challenges, improve self awareness, and identify and utilize coping mechanisms. Eclectic approach drawing on concepts from modalities including CBT, Motivational Interviewing, MBSR, DBT, ACT, IPT.
A safe space to address mental and emotional issues and life challenges, improve self awareness, and identify and utilize coping mechanisms. Eclectic approach drawing on concepts from modalities including CBT, Motivational Interviewing, MBSR, DBT, ACT, IPT.